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	<title>Mighty-Flighty &#187; Recipes</title>
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	<description>Two Birds, Many Directions</description>
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		<title>Eggplant Caponata</title>
		<link>http://www.mighty-flighty.com/2012/01/eggplant-caponata/</link>
		<comments>http://www.mighty-flighty.com/2012/01/eggplant-caponata/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 04:49:22 +0000</pubDate>
		<dc:creator>DariceJoy</dc:creator>
				<category><![CDATA[Rooftop Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.rooftoprecipes.com/?p=24</guid>
		<description><![CDATA[This recipe was handed down from my grandmother. Whenever she prepares it, she says &#8216;This is your grandfather&#8217;s recipe&#8230;&#8217; Eggplant caponata is traditionally (in my family, anyway) served cool with crusty Italian bread as an appetizer. I happen to love it (as do family/friends) served hot over pasta. Pictured above (in the background) with linguine, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="photo" src="http://www.mighty-flighty.com/blog/caponata.jpg" alt="Eggplant Caponata" /></p>
<p>This recipe was handed down from my grandmother. Whenever she prepares it, she says &#8216;This is your grandfather&#8217;s recipe&#8230;&#8217; Eggplant caponata is traditionally (in my family, anyway) served cool with crusty Italian bread as an appetizer.</p>
<p>I happen to love it (as do family/friends) served hot over pasta. Pictured above (in the background) with linguine, it is also well suited for mezze penne &#8211; or any pasta for that matter. It also makes a great filling for a ciabatta sandwich. Truly delightful served as you fancy.</p>
<p>I paired it with <a href="http://www.vegetariantimes.com/recipes/11675?section=" target="_blank">Quick Pesto with Broiled Tomatoes</a> (in the foreground), and some <a href="http://www.bonterra.com/our-wines/default.aspx" target="_blank">Bon Terra</a> for an amazing meal that got rave reviews!</p>
<div id="recipe-card">
<div class="recipe">
<span class="recipe-title">Eggplant Caponata</span></p>
<p><b>Ingredients</b><br />
- 1/3 c olive oil<br />
- 1 medium vidalia onion<br />
- 2 cloves garlic<br />
- 3 tender stalks celery<br />
- 2 small eggplants<br />
- 2 large bell peppers*<br />
- 1 c sliced mushrooms<br />
- 1-2 c small pitted black olives<br />
- 1 small can tomato sauce<br />
- 1 tsp. white balsamic vinegar<br />
- 1/2 tsp. oregano<br />
- 1/2 tsp. basil<br />
- splash lemon juice<br />
- salt/pepper to taste<br />
- red crushed hot pepper (optional)</p>
<p><b>Directions</b><br />
I really don&#8217;t care for involved directions&#8230;so: Chop everything up. Put the olive oil in a big iron skillet and saute the onions and garlic until translucent. Add the other ingredients one at a time in the order listed. Serve hot or cold. Like most things, it tastes better after sitting in the fridge a day or two.</p>
<p>The great thing about this recipe is that you can substitute/omit certain ingredients at will and it still tastes amazing. I&#8217;ve never made it the same way twice &#8211; and enjoy getting adventurous with the spices depending on who I&#8217;m making it for.</p>
<p>* I use yellow/orange/red for added color.</p>
</div>
</div>
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		<title>Better Than a BLT</title>
		<link>http://www.mighty-flighty.com/2011/02/better-than-a-blt/</link>
		<comments>http://www.mighty-flighty.com/2011/02/better-than-a-blt/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 23:14:56 +0000</pubDate>
		<dc:creator>DariceJoy</dc:creator>
				<category><![CDATA[Rooftop Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.rooftoprecipes.com/?p=22</guid>
		<description><![CDATA[There is an interesting &#8216;need&#8217; for bacon these days. It&#8217;s sold everywhere and it&#8217;s in everything. Really, is that necessary? Do people realize what they&#8217;re putting in their bodies? At any rate, since we don&#8217;t eat little piggies or their parts, but do enjoy a good toasted sandwich, we needed an alternative to the traditional [...]]]></description>
			<content:encoded><![CDATA[<p><img class="photo" src="http://www.mighty-flighty.com/blog/alt.jpg" alt="Avocado Swiss Chard &#038; Tomato Sandwich" /></p>
<p>There is an interesting &#8216;need&#8217; for bacon these days. It&#8217;s sold everywhere and it&#8217;s in <em><a href="http://www.google.com/search?q=bacon+ice+cream" target="_blank">everything</a></em>. Really, is that necessary? <a href="http://www.livestrong.com/article/474320-digestive-problems-with-pork/" target="_blank">Do people realize what they&#8217;re putting in their bodies?</a></p>
<p>At any rate, since we don&#8217;t eat little piggies or their parts, but do enjoy a good toasted sandwich, we needed an alternative to the traditional BLT. Enter: The ALT! Avocado is great substitute for the &#8216;fatty&#8217; ingredient in a regular BLT, but with added nutrition and a far better taste. But that&#8217;s not the only great substitute! Since our garden was kind enough to provide swish chard, we switched out the lettuce and had a great pairing of creamy and bitter. Add thick sliced of fresh tomato and you&#8217;ll be dancing on your counter. We served ours with raw string beans instead of fries and were feelin&#8217; pretty spoiled. Mmm!</p>
<div id="recipe-card">
<div class="recipe">
<span class="recipe-title">ALT: The Vegan BLT</span></p>
<p><b>Ingredients</b><br />
- Fresh Avocado (we use Hass)<br />
- Lettuce (or Swiss Chard)<br />
- Tomato<br />
- Vegenaise<br />
- Salt &#038; Pepper</p>
<p><b>Directions</b><br />
The instructions are pretty straight forward here. Spread veganaise on toasted (or not) bread and pile high with other ingredients. Salt and fresh pepper to taste&#8230;and you&#8217;re golden.
</div>
</div>
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		<title>Pizza Night</title>
		<link>http://www.mighty-flighty.com/2010/06/pizza-night/</link>
		<comments>http://www.mighty-flighty.com/2010/06/pizza-night/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 12:53:31 +0000</pubDate>
		<dc:creator>DariceJoy</dc:creator>
				<category><![CDATA[Rooftop Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.rooftoprecipes.com/?p=16</guid>
		<description><![CDATA[We finally got around to making a vegan pizza with diaya &#8216;cheese&#8217; and homemade dough. We&#8217;ll warn you now: you will not be able to eat just one slice&#8230;you will eat the entire pie. But, you&#8217;ll feel entirely free of guilt upon completion. Yes, it&#8217;s that good. Good for you, good for animals, good for [...]]]></description>
			<content:encoded><![CDATA[<p><img class="photo" src="http://www.mighty-flighty.com/blog/daiya-pizza.jpg" alt="" /></p>
<p><a href='http://www.powells.com/partner/34565/biblio/9781590560877?p_cv' rel='powells-9781590560877'><img src='http://www.powells.com/bookcovers/9781590560877.jpg' style='padding:5px 10px 5px 0;' title='More info about this book at powells.com (new window)' align='left'></a>We finally got around to making a vegan pizza with <a href="http://www.daiyafoods.com/" target="_blank">diaya &#8216;cheese&#8217;</a> and homemade dough. We&#8217;ll warn you now: you will not be able to eat just one slice&#8230;you <strong>will</strong> eat the entire pie. But, you&#8217;ll feel entirely free of guilt upon completion. Yes, it&#8217;s that good. Good for you, good for animals, good for the earth.</p>
<p>We used the dough recipe from the <a href='http://www.powells.com/partner/34565/biblio/9781590560877?p_ti' title='More info about this book at powells.com' rel='powells-9781590560877'>Vegan Family Cookbook</a> with a little more flour, some leftover marinara sauce, and about 1/2 a package of <a href="http://www.daiyafoods.com/" target="_blank">diaya</a>.</p>
<div id="recipe-card">
<div class="recipe">
<span class="recipe-title">Vegan Pizza</span></p>
<p><b>Ingredients</b><br />
- dough (one recipe = two small pies)<br />
- tomato sauce/slices/cubes<br />
- daiya (4oz.)<br />
- your favorite spices (we used <a href="http://www.frontiercoop.com/dspCmnPrd.php?p=p&#038;cn=Mama%20Garlic&#038;ct=spicesaz" target="_blank">Mama Garlic</a>)</p>
<p><b>Directions</b><br />
Make your dough per directions.<br />
Top dough with tomato, diaya, spices&#8230;or whatever tickles your taste buds!<br />
Bake.<br />
Enjoy.</p>
</div>
</div>
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		<item>
		<title>Avocado Pesto Pasta</title>
		<link>http://www.mighty-flighty.com/2010/06/avocado-pesto-pasta/</link>
		<comments>http://www.mighty-flighty.com/2010/06/avocado-pesto-pasta/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 02:22:01 +0000</pubDate>
		<dc:creator>DariceJoy</dc:creator>
				<category><![CDATA[Rooftop Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.rooftoprecipes.com/?p=20</guid>
		<description><![CDATA[We must say a great big thank you to Chef Chloe for this awesome recipe. What a complete delight to make and eat. It really gets the gears turning for similar dishes. We had to make a substitution due to a pantry malfunction. Pine nuts weren&#8217;t in our cupboard and a trip to our grocer [...]]]></description>
			<content:encoded><![CDATA[<p>We must say a great big thank you to <a href="http://chefchloe.com/entrees/avocado-pesto-pasta.html" target="_blank">Chef Chloe</a> for this awesome recipe. What a complete delight to make and eat. It really gets the gears turning for similar dishes.</p>
<p><img class="photo" src="http://www.mighty-flighty.com/blog/avocado-pesto.jpg" alt="Avocado Pesto Pasta" /></p>
<p>We had to make a substitution due to a pantry malfunction. Pine nuts weren&#8217;t in our cupboard and a trip to our grocer left us wondering, &#8220;Where have all the pine nuts gone?&#8221; So, tahini stepped in &#8211; we have also used walnuts with great success. Mmm. We also amped it up a bit with more garlic. Double mmm.</p>
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		<title>Naughty Vegan Brownies</title>
		<link>http://www.mighty-flighty.com/2009/12/naughty-vegan-brownies/</link>
		<comments>http://www.mighty-flighty.com/2009/12/naughty-vegan-brownies/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 02:02:20 +0000</pubDate>
		<dc:creator>DariceJoy</dc:creator>
				<category><![CDATA[Rooftop Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.veggiesshop.com/?p=98</guid>
		<description><![CDATA[We’ve been making boxed brownies for various family events and found that using the recommended additional ingredients (or its substitute) equals very oily brownies. Yes, we cheat and use the mix. Homemade brownie recipes don’t include hydrogenated oil – which I’m certain takes all the credit for the paper thin, flaky top I love! (Hence, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.mighty-flighty.com/blog/brownies.gif" alt="" /></p>
<p>We’ve been making boxed brownies for various family events and found that using the recommended additional ingredients (or its substitute) equals very oily brownies. Yes, we cheat and use the mix. Homemade brownie recipes don’t include hydrogenated oil – which I’m certain takes all the credit for the paper thin, flaky top I love! (Hence, the &#8216;naughty&#8217; name.)</p>
<p>I thought I’d share what we found works well and save you the trouble of wasted time and brownies. You should note that we prefer chewy brownies, not cake-like, so you may need to alter these further to suit your taste.</p>
<div id="recipe-card">
<div class="recipe">
<span class="recipe-title">Duncan Hines Family Style Chewy Fudge Brownies &#8211; Vegan</span></p>
<p><b>Ingredients</b><br />
- <a href="http://www.duncanhines.com/products/brownies/family-style-chewy-fudge-brownie-mix">Duncan Hines Family Style Chewy Fudge Brownie Mix</a><br />
- 3 Egg-Replacers <em>in place of 2 eggs</em><br />
- 1/4 cup Water<br />
- 1 tbsp Canola Oil <em>in place of 1/2 cup Vegetable Oil</em></p>
<p>Follow the directions on the box.</p>
<p>Not only were these brownies a hit, but by making them vegan, we eliminated: 937 calories, 422 mg of cholesterol, 16 g of saturated fat and 130 mg of sodium!</p>
</div>
</div>
<p>&nbsp;</p>
<div id="recipe-card">
<div class="recipe">
<span class="recipe-title">Duncan Hines Chocolate Lover’s Double Fudge Brownies &#8211; Vegan</span></p>
<p><b>Ingredients</b><br />
- <a href="http://www.duncanhines.com/products/brownies/chocolate-lovers-double-fudge-brownie-mix">Duncan Hines Chocolate Lover’s Double Fudge Brownie Mix</a><br />
- 2 Egg-Replacers <em>in place of 1 egg</em><br />
- 1/3 cup Water<br />
- 2 tbsp Canola Oil <em>in place of 1/3 cup Vegetable Oil</em></p>
<p>Follow the directions on the box.</p>
<p>By making them vegan, we eliminated: 456 calories, 211 mg of cholesterol, 2 g of saturated fat and 65 mg of sodium!
</p></div>
</div>
<p>We love making these for skeptics and watching their reaction when we tell them that they&#8217;re boxed brownies gone vegan. ;-)</p>
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		<title>Not Too Peanutty Sauce</title>
		<link>http://www.mighty-flighty.com/2009/02/not-too-peanutty-sauce/</link>
		<comments>http://www.mighty-flighty.com/2009/02/not-too-peanutty-sauce/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 00:24:00 +0000</pubDate>
		<dc:creator>DariceJoy</dc:creator>
				<category><![CDATA[Rooftop Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.mighty-flighty.com/2009/02/not-too-peanutty-sauce/</guid>
		<description><![CDATA[We&#8217;ve been experimenting with less &#8216;peanutty&#8217; peanut sauces&#8230;happily, this evening we figured one out that pleased both of our palates. We had it over brown rice and steamed broccoli. Yum! Not Too Peanutty Sauce Ingredients - 1 c. natural peanut butter - 1 c. water - 15oz. tomato sauce (no salt added) - 3 tbsp. [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve been experimenting with less &#8216;peanutty&#8217; peanut sauces&#8230;happily, this evening we figured one out that pleased both of our palates. We had it over brown rice and steamed broccoli. Yum!</p>
<div id="recipe-card">
<div class="recipe">
<span class="recipe-title">Not Too Peanutty Sauce</span></p>
<p><strong>Ingredients</strong><br />
- 1 c. natural peanut butter<br />
- 1 c. water<br />
- 15oz. tomato sauce (no salt added)<br />
- 3 tbsp. ginger/sesame sauce<br />
- 1 tbsp. tamari<br />
- 1 tsp. agave nectar<br />
- garlic/onion powder to taste (fresh works too, just be sure to cook it before adding it to the sauce.)</p>
<p><strong>Directions</strong><br />
- Plop everything in a big iron skillet and keep it free from lumps with a whisk.<br />
- Let everything coagulate over low heat until the rest of your meal is ready.<br />
- If you&#8217;d like a smoother/lighter sauce, add up to 2 more cups of water.</p>
</div>
</div>
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